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Supplied by THIRSTI

A statement that has become the motto of the Qhubeka charity - a global charity that moves people forward with bicycles in Africa

STADIO, a leading private higher education institution in southern Africa, has offered access to any of their Distance Learning Programmes to the winners of the Exxaro Special jersey at the Absa Cape Epic, the pinnacle event of the Epic Series

Efficient hydration during a mountain bike stage race, like the Absa Cape Epic, is one of the key facets of every team's preparation.

Philip Buys and Gert Heyns raced to a perfect three from three at the FNB Wines2Whales Shiraz on Sunday, 14 November. The PYGA Euro Steel team won all three stages, with DEV Nanotime placing second every day and Imbuko Giant third.

Between them Reuben van Niekerk and Dane Wilson have seven FNB Wines2Whales finishes. Yet for the amputees each edition has its own challenges. The more-ridable Switchback route is making the race far more enjoyable.