
The 2026 Absa Cape Epic route is set to deliver a thrilling mix of scenic beauty and punishing terrain, taking riders through four Western Cape towns: Durbanville, Montagu, Greyton, and Stellenbosch. Starting at Meerendal Wine Estate in Durbanville, the Prologue sets a fast-paced tone with vineyard-lined trails. Montagu returns to the race after 19 years, offering rugged climbs and raw landscapes that echo the spirit of early Epics. Greyton’s charming streets contrast sharply with the rocky mountain trails that follow, while Stellenbosch provides a spectacular finale with world-class singletrack and dramatic climbs.
Prologue
Past appearances:
2012, 2013, 2014, 2015, 2016, 2017(2), 2023, 2025
Official Website:
http://www.meerendal.co.za
Just 30 minutes from Cape Town’s city centre, Durbanville is proof that you don’t need to drive far to find world-class trails. Known for its wine industry and mellow country charm mixed with bustling city energy, the region has quietly become one of the Cape’s most accessible mountain-biking playgrounds - thanks to the highly regarded Tygerberg Trail Network. The Absa Cape Epic will once again launch from Meerendal Wine Estate, a venue that boasts challenging singletrack and iconic views of Table Mountain. Beyond the bikes, Durbanville is pure Cape comfort: boutique wineries, craft beer, small-town markets and vibrant restaurants. The surrounding Tygerberg trail network connects estates like Bloemendal, Contermanskloof and Hillcrest, making it possible to ride from one to the next. For support crews or families of riders, the area is blissfully easy to navigate. Comfortable guesthouses and Cape Town’s beaches are a short drive away. For riders, it’s a false sense of security before the real work begins. But as Prologues go, there are few better ways to start an eight-day sufferfest than on the smooth dirt and Cape Town vistas of Durbanville.
Stage 1, Stage 2, Stage 3 (Start)
Past appearances:
2005, 2007
Official Website:
www.montagutrails.co.za
For the first time in 19 years, the Absa Cape Epic returns to Montagu – and it’s about time. This small Karoo town sits where dramatic rock formations rise like ancient cathedrals, carved by wind, water, and ridden by Lycra-clad masochists. It’s famous for its hot springs, fruit orchards and sandstone cliffs that glow orange at sunset. But in mountain-biking circles, Montagu is remembered for its rugged, remote riding – the kind that made the early Absa Cape Epics the legendary riders they are.
The trails here are not polite. They’re rocky, dusty and in your face, rewarding fitness and punishing arrogance. Riders will snake through the Keisie and Koo valleys, grind up jeep tracks that feel endless, and bomb down descents that leave forearms quivering. It’s terrain with character – harsh but heart-stirring, framed by the kind of Karoo vastness that reminds you how small you are.
Off the bike, Montagu’s charm is pure South African country hospitality. The main street is lined with Cape Dutch cottages and coffee shops where time moves at half speed. There are hiking trails, climbing crags and thermal baths to soak away the lactic acid. For supporters, it’s a photographer’s dream – every corner a postcard, every vista an Instagram filter waiting to happen. Montagu’s comeback is more than sentimental. It’s symbolic. It’s a return to the Absa Cape Epic’s roots: raw, remote and untamed.
Stage 3, Stage 4, Stage 5 (start)
Past appearances:
2004, 2006, 2009, 2014, 2017, 2022
Official Website:
www.greytonmtb.co.za
Few places embody the comfort and chaos of trail riding quite like Greyton. Nestled in a green valley at the foot of the Riviersonderend Mountains, this charming town - hamlet, really - feels like a time capsule. Gravel roads, stoep cafés and locals who wave like they’ve known you for years set the bucolic scene. It’s peaceful, but for mountain bikers, it can be a road to perdition.
Greyton’s network of trails combine flow and grit. The routes wind through fynbos fields, across rocky ridgelines and over rolling hills. The climbs are wicked, the descents exhilarating and the scenery distractingly beautiful. It’s a place that rewards rhythm and punishes hesitation – a true test of both legs and nerve.
The Absa Cape Epic has returned here often, for good reason. For supporters, it’s paradise: lazy river walks and quaint cafes offer a respite from racing drama. Greyton isn’t just a stopover; it’s a reminder that the Absa Cape Epic, for all its brutality, is also about joy – the simple, perfect joy of mountain biking through beauty and enjoying quiet country charms.
Stage 5, Stage 6, Stage 7 (Grand Finale)
Past appearances:
2004, 2005, 2006, 2013, 2016, 2019, 2022, 2024
Websites:
www.stellenboschtrailfund.co.za
www.mtotrails.com/jonkershoek
If South African mountain biking had a capital city, it would be Stellenbosch. Few places on the continent pack so much riding, history and style into one valley. The 2026 Cape Epic ends here – fittingly – amid vineyards, oak trees and the roar of fans who know their singletrack. They love their local riders too, so if you’re South African, be prepared for huge cheers. Stellenbosch’s trails are legendary. Jonkershoek delivers lung-busting climbs and switchback descents that feel like rollercoasters built for adults. Banhoek Conservancy offers smooth, sculpted trails with sweeping views of the Drakenstein Mountains, while Botmaskop adds the technical spice that separates the merely fit from the truly skilled.